.example-plan_page__91_A4{--plan-night:#07152d;--plan-deep:#0c2342;--plan-race:#ef3e52;--plan-sun:#ffc45f;--plan-green:#11845b;--plan-paper:#f2f3ee;--plan-white:#fffefa;min-height:100vh;background:linear-gradient(90deg,rgb(7 21 45/4%) 1px,transparent 1px) 0 0 /80px 80px,var(--plan-paper);color:var(--plan-night);font-family:var(--font-sport-body),sans-serif}.example-plan_notice__vp03U{display:flex;min-height:42px;align-items:center;justify-content:center;gap:10px;padding:8px 20px;background:var(--plan-race);color:white;font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.08em;text-align:center;text-transform:uppercase}.example-plan_notice__vp03U a{color:white;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.example-plan_hero__PU2d9{position:relative;overflow:hidden;background:var(--plan-night);color:white}.example-plan_hero__PU2d9:after{position:absolute;right:-8vw;bottom:-190px;width:560px;height:560px;border:1px solid rgb(255 255 255/14%);border-radius:50%;box-shadow:0 0 0 46px rgb(255 255 255/3%),0 0 0 92px rgb(255 255 255/3%);content:""}.example-plan_heroInner__9wR_w{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(290px,.55fr);gap:clamp(42px,7vw,100px);align-items:end;max-width:1240px;margin:0 auto;padding:clamp(58px,8vw,104px) 32px 64px}.example-plan_heroInner__9wR_w>*{min-width:0}.example-plan_detailLabel__dG0jq,.example-plan_eyebrow__36pHJ,.example-plan_monoLabel___dTGH,.example-plan_queueLabel__PnAWC,.example-plan_statLabel__h3H_1,.example-plan_weekMeta__XclFG,.example-plan_workoutDay__4rBL1{font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.example-plan_eyebrow__36pHJ{display:flex;align-items:center;gap:9px;margin:0 0 20px;color:var(--plan-sun)}.example-plan_eyebrow__36pHJ:before{width:9px;height:9px;border-radius:50%;background:var(--plan-race);box-shadow:0 0 0 5px rgb(239 62 82/16%);content:""}.example-plan_hero__PU2d9 h1{max-width:820px;margin:0;font-family:var(--font-sport-display),sans-serif;font-size:clamp(48px,7vw,94px);font-weight:800;letter-spacing:-.065em;line-height:.93}.example-plan_heroCopy__BsOs0{max-width:750px;margin:26px 0 0;color:#b9c4d4;font-size:clamp(16px,1.6vw,20px);line-height:1.65}.example-plan_raceBib__SoY1T{position:relative;border:7px solid var(--plan-race);background:var(--plan-white);color:var(--plan-night);box-shadow:0 28px 60px rgb(0 0 0/28%);transform:rotate(1.4deg)}.example-plan_raceBib__SoY1T:after,.example-plan_raceBib__SoY1T:before{position:absolute;top:50%;width:24px;height:24px;border-radius:50%;background:var(--plan-night);content:"";transform:translateY(-50%)}.example-plan_raceBib__SoY1T:before{left:-19px}.example-plan_raceBib__SoY1T:after{right:-19px}.example-plan_bibBottom__pHwjk,.example-plan_bibTop__F2N_t{display:flex;align-items:center;justify-content:space-between;padding:14px 17px;font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.11em;text-transform:uppercase}.example-plan_bibTop__F2N_t{border-bottom:1px solid #d7dad4}.example-plan_bibNumber__i5OTJ{padding:26px 16px 22px;color:var(--plan-race);font-family:var(--font-sport-display),sans-serif;font-size:clamp(58px,7vw,92px);font-weight:800;letter-spacing:-.08em;line-height:.8;text-align:center}.example-plan_bibBottom__pHwjk{border-top:1px dashed #b7bdb7;color:#607080}.example-plan_stats__wRcZB{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));max-width:1240px;margin:0 auto;border-right:1px solid #cad0ca;border-left:1px solid #cad0ca;background:var(--plan-white)}.example-plan_stat__SAJZV{min-width:0;padding:22px 26px;border-bottom:1px solid #cad0ca}.example-plan_stat__SAJZV+.example-plan_stat__SAJZV{border-left:1px solid #cad0ca}.example-plan_statLabel__h3H_1{display:block;margin-bottom:8px;color:#71808b}.example-plan_statValue__UUpx1{display:block;overflow:hidden;font-family:var(--font-sport-display),sans-serif;font-size:clamp(19px,2vw,28px);font-weight:800;letter-spacing:-.045em;line-height:1;text-overflow:ellipsis;white-space:nowrap}.example-plan_weekNav__HWQvg{position:sticky;z-index:20;top:57px;border-bottom:1px solid #cad0ca;background:rgb(242 243 238/94%);backdrop-filter:blur(12px)}.example-plan_weekNavInner__O1vTt{display:flex;max-width:1240px;align-items:center;gap:16px;margin:0 auto;padding:12px 32px}.example-plan_queueLabel__PnAWC{flex:0 0 auto;color:var(--plan-race)}.example-plan_weekRail___OQ9C{display:flex;min-width:0;flex:1;gap:5px;overflow-x:auto;scrollbar-width:none}.example-plan_weekRail___OQ9C::-webkit-scrollbar{display:none}.example-plan_weekButton__yXWKv{position:relative;display:inline-flex;min-width:52px;height:38px;flex:0 0 auto;align-items:center;justify-content:center;border:1px solid #bfc6c1;background:transparent;color:#536473;font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.08em;transition:background .16s ease,color .16s ease,transform .16s ease}.example-plan_weekButton__yXWKv:hover{transform:translateY(-2px)}.example-plan_weekButtonActive__LoQeM{border-color:var(--plan-night);background:var(--plan-night);color:white}.example-plan_content__DlEas{display:grid;grid-template-columns:minmax(0,1fr) 220px;gap:clamp(28px,5vw,72px);max-width:1120px;margin:0 auto;padding:58px 32px 118px}.example-plan_weekHeader__pLCCE{display:flex;align-items:end;justify-content:space-between;gap:24px;margin-bottom:26px;padding-bottom:22px;border-bottom:4px solid var(--plan-night)}.example-plan_weekMeta__XclFG{margin:0 0 9px;color:var(--plan-race)}.example-plan_weekHeader__pLCCE h2{margin:0;font-family:var(--font-sport-display),sans-serif;font-size:clamp(32px,4vw,52px);font-weight:800;letter-spacing:-.055em;line-height:1}.example-plan_weekDistance__3c8o3{flex:0 0 auto;color:var(--plan-night);font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.08em;text-align:right;text-transform:uppercase}.example-plan_weekDistance__3c8o3 strong{display:block;color:var(--plan-race);font-family:var(--font-sport-display),sans-serif;font-size:30px;letter-spacing:-.06em}.example-plan_workoutList__cFD6_{display:grid;gap:8px}.example-plan_workout__xA_JY{border:1px solid #cbd1cc;background:var(--plan-white)}.example-plan_workoutRest__QzZ06{background:#e8ebe6}.example-plan_workoutButton__JIwAm{display:grid;grid-template-columns:58px 38px minmax(0,1fr) 24px;gap:14px;width:100%;align-items:center;border:0;padding:14px 16px;background:transparent;color:inherit;text-align:left}.example-plan_workoutButton__JIwAm[data-expandable=true]{cursor:pointer}.example-plan_workoutButton__JIwAm[data-expandable=true]:hover{background:#f7f8f4}.example-plan_workoutDay__4rBL1{color:#71808b}.example-plan_workoutIcon__j3BcU{display:flex;width:34px;height:34px;align-items:center;justify-content:center;border-radius:50%;background:var(--plan-deep);color:white}.example-plan_workoutIcon__j3BcU svg{width:16px}.example-plan_workoutRest__QzZ06 .example-plan_workoutIcon__j3BcU{background:#cfd5cf;color:#61706d}.example-plan_workoutName__hVkHT{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px;font-family:var(--font-sport-display),sans-serif;font-size:16px;font-weight:700}.example-plan_workoutMeasure__hCdiV{color:var(--plan-race);font-family:var(--font-sport-mono),monospace;font-size:12px;letter-spacing:.05em}.example-plan_workoutDescription__PO7W5{margin:4px 0 0;overflow:hidden;color:#61707d;font-size:13px;line-height:1.45;text-overflow:ellipsis;white-space:nowrap}.example-plan_chevron__w1_5E{color:#71808b}.example-plan_detail__MblMs{display:grid;gap:0;margin:0 16px 16px 126px;border-top:1px dashed #aeb7b1;padding-top:10px}.example-plan_detailRow__H4hMc{display:grid;grid-template-columns:92px minmax(0,1fr);gap:14px;padding:7px 0}.example-plan_detailLabel__dG0jq{color:#71808b}.example-plan_detailCopy__tpsrx{color:#33495a;font-size:13px;line-height:1.55}.example-plan_detailCallout__gMVo_{margin-top:8px;border-left:4px solid var(--plan-green);padding:11px 14px;background:#e4efe8;color:#285e49;font-size:13px;line-height:1.5}.example-plan_detailNote__sQQRq{border-left-color:var(--plan-sun);background:#fff1cf;color:#76571d}.example-plan_weekActions___2kXh{display:flex;justify-content:space-between;gap:12px;margin-top:20px}.example-plan_weekActions___2kXh button{min-height:44px;border:1px solid var(--plan-night);padding:0 15px;background:transparent;color:var(--plan-night);font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.example-plan_weekActions___2kXh button:hover:not(:disabled){background:var(--plan-night);color:white}.example-plan_weekActions___2kXh button:disabled{cursor:not-allowed;opacity:.35}.example-plan_courseRail__REPFc{position:relative;border-left:1px solid #aeb7b1;padding-left:28px}.example-plan_courseRail__REPFc:before{position:absolute;top:2px;bottom:4px;left:-4px;width:7px;background:repeating-linear-gradient(to bottom,var(--plan-race) 0 14px,transparent 14px 26px);content:""}.example-plan_railBlock___B_6u{margin-bottom:34px}.example-plan_railBlock___B_6u h3{margin:0 0 10px;font-family:var(--font-sport-display),sans-serif;font-size:18px;font-weight:800;letter-spacing:-.04em}.example-plan_railBlock___B_6u p{margin:0;color:#61707d;font-size:13px;line-height:1.55}.example-plan_railBlock___B_6u a{display:inline-flex;margin-top:14px;color:var(--plan-race);font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.example-plan_stickyCta__OmtcJ{position:fixed;z-index:30;right:0;bottom:0;left:0;border-top:1px solid rgb(255 255 255/14%);background:rgb(7 21 45/96%);color:white;backdrop-filter:blur(14px)}.example-plan_stickyInner__HCKta{display:flex;max-width:1120px;min-height:72px;align-items:center;justify-content:space-between;gap:22px;margin:0 auto;padding:10px 32px}.example-plan_stickyInner__HCKta p{margin:0}.example-plan_stickyTitle__cqs_8{font-family:var(--font-sport-display),sans-serif;font-size:17px;font-weight:700}.example-plan_stickyCopy__v95HM{margin-top:3px!important;color:#aebbc9;font-size:12px}.example-plan_primaryLink__1C6ZM{display:inline-flex;min-height:46px;flex:0 0 auto;align-items:center;justify-content:center;gap:9px;padding:0 18px;background:var(--plan-race);color:white;font-family:var(--font-sport-mono),monospace;font-size:12px;font-weight:700;letter-spacing:.06em;text-decoration:none;text-transform:uppercase;transition:transform .16s ease,background .16s ease}.example-plan_primaryLink__1C6ZM:hover{background:#d52d45;transform:translateY(-2px)}.example-plan_primaryLink__1C6ZM:focus-visible,.example-plan_weekActions___2kXh button:focus-visible,.example-plan_weekButton__yXWKv:focus-visible,.example-plan_workoutButton__JIwAm:focus-visible{outline:3px solid var(--plan-sun);outline-offset:3px}@media (max-width:820px){.example-plan_heroInner__9wR_w{grid-template-columns:1fr;padding-top:52px}.example-plan_raceBib__SoY1T{width:min(360px,92%);transform:rotate(.8deg)}.example-plan_stats__wRcZB{grid-template-columns:repeat(2,1fr)}.example-plan_stat__SAJZV:nth-child(3){border-left:0}.example-plan_content__DlEas{grid-template-columns:1fr}.example-plan_courseRail__REPFc{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;border-top:1px solid #aeb7b1;border-left:0;padding-top:26px;padding-left:0}.example-plan_courseRail__REPFc:before{display:none}}@media (max-width:560px){.example-plan_notice__vp03U{align-items:flex-start;flex-direction:column;gap:2px;padding:9px 16px;text-align:left}.example-plan_heroInner__9wR_w{padding:42px 20px 46px}.example-plan_hero__PU2d9 h1{font-size:clamp(42px,12.4vw,54px)}.example-plan_heroCopy__BsOs0{font-size:16px}.example-plan_stats__wRcZB{border-right:0;border-left:0}.example-plan_stat__SAJZV{padding:17px 20px}.example-plan_statValue__UUpx1{font-size:19px}.example-plan_weekNav__HWQvg{top:56px}.example-plan_weekNavInner__O1vTt{display:block;padding:10px 20px}.example-plan_queueLabel__PnAWC{display:block;margin-bottom:8px}.example-plan_content__DlEas{padding:42px 20px 146px}.example-plan_weekHeader__pLCCE{align-items:flex-start;flex-direction:column;gap:12px}.example-plan_weekDistance__3c8o3{text-align:left}.example-plan_workoutButton__JIwAm{grid-template-columns:40px 32px minmax(0,1fr) 18px;gap:9px;padding:13px 10px}.example-plan_workoutDescription__PO7W5{white-space:normal}.example-plan_detail__MblMs{margin:0 10px 14px}.example-plan_detailRow__H4hMc{grid-template-columns:1fr;gap:3px}.example-plan_courseRail__REPFc{grid-template-columns:1fr}.example-plan_stickyInner__HCKta{align-items:stretch;flex-direction:column;gap:8px;padding:10px 20px}.example-plan_stickyCopy__v95HM{display:none}}@media (prefers-reduced-motion:reduce){.example-plan_primaryLink__1C6ZM,.example-plan_weekButton__yXWKv{transition:none}.example-plan_primaryLink__1C6ZM:hover,.example-plan_weekButton__yXWKv:hover{transform:none}}