# CreateRunPlan **A running plan that survives a missed run.** Your coach plans each week from the runs you actually did and how your body felt. For beginners and regulars, with a race or without. Page: https://www.createrunplan.com. CreateRunPlan is a running coach for 5K to marathon, or no race at all. It plans one week at a time from the runs you log and how they felt, for beginners and regular runners. ## What you get - A plan for every week, adapted to how your runs go - One-tap logging, the Sunday check-in, your history and stats - Race plans from 5K to marathon, with paces and predictions - Optional strength sessions, twice a week - Move a run, skip with a reason or ask for an easier week, and your coach replans - Heart-rate ranges from your age or your maximum heart rate - Run-day and Sunday reminder emails - Import runs from Apple Health or Garmin exports, or FIT, GPX and TCX files ## Price 14 days free, no card, then $9.99 a month or $59.99 a year. One plan with the whole coach; cancel any time. [Pricing](https://www.createrunplan.com/pricing). ## Plan guides - [5K training plan](https://www.createrunplan.com/5k-training-plan): A 5K plan that starts from the running you do now, then plans each week from the runs you log and how they felt, up to race day. - [10K training plan](https://www.createrunplan.com/10k-training-plan): A 10K plan that starts from your running now and plans each week from what you log, with easier weeks to recover and race-pace weeks before race day. - [Half marathon training plan](https://www.createrunplan.com/half-marathon-training-plan): A half marathon plan that grows your long run week by week from what you log, with race-pace weeks and a taper before race day. - [Marathon training plan](https://www.createrunplan.com/marathon-training-plan): A marathon plan that builds your long run and weekly time from the runs you log, with marathon-pace weeks and a taper before race day. [All plan guides](https://www.createrunplan.com/examples), from a first 5K to a sub-4 marathon. ## Calculators - [VO2max calculator](https://www.createrunplan.com/tools/vo2max-calculator): VO2max, paces and race times from a race. - [Race time predictor](https://www.createrunplan.com/tools/race-time-predictor): Your 5K to marathon times from one race. - [Pace calculator](https://www.createrunplan.com/tools/pace-calculator): Pace, time or distance from the other two. - [Training zones](https://www.createrunplan.com/tools/training-zones): Heart-rate and pace ranges for each run. - [Calorie calculator](https://www.createrunplan.com/tools/calorie-calculator): Calories burned, from weight and distance. ## Fair doubts, plain answers ### I've quit plans before. A fixed plan leaves you behind the moment you miss a run. Here, each week is planned from the runs you actually did, so there is nothing to catch up on. ### I'm a beginner, and I'm slow. Your plan starts from what you run now, and your paces come from a recent race, your usual easy pace or a 5K time trial. If you don't run yet, choose Start running: run/walk until you can run 30 minutes without stopping. ### I don't have a watch. You don't need one. Log each run with one tap. If you do record your runs, import your Apple Health or Garmin export, or FIT, GPX and TCX files. There is no automatic sync. ### I don't have much time. You choose your running days. In a busy week you can move a run, skip one with a reason or ask for an easier week, and your coach replans. ### What happens after the 14 days? Unless you subscribe, for $9.99 a month or $59.99 a year, your coach stops: no new weeks, logging, check-ins or reminders. You can still see your plan, past weeks and logged runs, and download or delete your data. We never asked for a card, so nothing is charged. ### Can I cancel? Yes, any time, from your subscription page. Your coach keeps going until the end of the period you paid for, and you can download or delete your data any time. ## Start [Start your 14 free days](https://www.createrunplan.com/start): 14 days free, no card, then $9.99 a month or $59.99 a year.