Week 1 of 10
Establishing Base — Easy Mileage Only
This week10 mi
Full plan example · 10 weeks
A 10-week plan for runners who can comfortably run 2-3 miles without stopping. You'll build to 6.2 miles through gradual weekly increases, adding one tempo session in the second half. Four days of running per week with three rest or cross-training days.
Week 1 of 10
This week10 mi
Use the idea, not the mileage.
Build a schedule around your fitness, days, and race date.