The Running Plan That
Adapts To Your Life.
Personalized 5K to marathon training, built around your schedule, fitness, and race target.
12-Week Half Marathon Plan
See How The Training Changes With Your Goal
Switch race distance and experience level to see how the structure, workouts, and training load change.
Your Sample Week 1
A personalized plan uses this as a starting point and then builds week by week around your goal.
How your plan comes together
The process is simple, but the output is tailored to your goal, weekly schedule, and current fitness.
What's Included:
- Your target distance and event goal
- Current weekly mileage and fitness
- Training days that work in real life
- Target finish time if you have one
- Experience level and preferences
What's Included:
- Progression that starts from your current volume
- Recovery placed where it makes sense
- Workout pacing matched to your inputs
- Balanced easy, quality, and long-run work
- Peak and taper timing for your race goal
What's Included:
- Export to PDF (printable)
- Sync with Google Calendar
- Sync with Apple Calendar
- View in web dashboard
- Upgrade to Pro for ongoing changes
Built for real training, not just perfect weeks
The goal is not to give you a beautiful PDF you ignore after three weeks. It is to give you a plan that feels realistic enough to follow and strong enough to move you toward race day.
Choose the level of support you need
Start by building your plan. Then keep it free, unlock one full plan, or go Pro if you want ongoing changes and unlimited plans.
Free
Create a plan and see how it is structured
- 1 personalized training plan
- First 2 weeks unlocked
- See the full plan structure
- All race goals supported
One Plan
Best if you want one complete plan for one race cycle
- Use it to unlock a previewed plan or generate a new full plan
- PDF export included
- Calendar download included
- Keep permanent access
Pro
Best if you want ongoing planning and adjustments
or $139.00/yr
- Unlimited plans
- Plan modifications & adaptive AI
- PDF export & calendar download
- Google & Apple Calendar sync
- Adaptive adjustments as training changes
Explore Popular Race Distances
Browse common race goals and training paths, or build a plan that is tailored to your own schedule and fitness.
5K Training Plan
4-12 weeksFrom Couch to 5K to sub-20 goals. Get a personalized plan for any experience level.
Explore distance10K Training Plan
6-12 weeksStep up from 5K or target a new PR. Structured 6-12 week plans with tempo and interval work.
Explore distanceHalf Marathon Plan
8-16 weeksFirst 13.1 or chasing sub-2? Long-run progression and race-pace sessions built in.
Explore distanceMarathon Training Plan
16-20 weeksFrom first marathon to Boston qualifier. 20-mile long runs, taper logic, and flexible scheduling.
Explore distanceNew to running? Couch to 5K and Couch to 10K are available as structured starter programs.
Frequently Asked Questions
Everything you need to know about creating your personalized training plan
Still have questions?
The fastest way to understand the product is to build a plan for your own race, schedule, and current fitness.
Create Your Plan →Start with a plan you can actually follow
Get a structured running plan built from your goal, fitness, and available days, then start training with clarity.