NEXT UPThursday · 06:20
Steady intervals
3 × 8 minControlled · 2 min easy jog recoveryTotal42 min
Effort6 / 10
12 weeks to race day · tomorrow 06:20
Race day is fixed.
The work starts
tomorrow.
A personalized 5K, 10K, half-marathon, or marathon training plan built around your schedule, current fitness, and race date.
- Plan shape + sample free
- No card to start
- About 3 minutes
YOUR RACEWEEK 12
21.1KM · HALF MARATHON
Illustrative plan · yours is personal
Built around your available days
Every workout explains the work
Every week points to race day
01 · YOUR REAL WEEK
A plan you can repeat beats one you can only admire.
Choose the days you can run. CreateRunPlan balances stress, recovery, and your long run around them.RestRecover
Easy35 min
RestRecover
Steady42 min
RestRecover
Easy30 min
Long80 min
THU · QUALITYSteady intervals
42 min total · effort 6/10
01 · WARM UP10 min easy
Relaxed and conversational
02 · MAIN SET3 × 8 min steady
2 min easy jog between reps
03 · COOL DOWN6 min easy
Finish feeling controlled
02 · NO GUESSWORK AT 06:20
Know the workout before the alarm.
Each run tells you how long, how hard, how to recover, and why it belongs in your build.- Personalized paces and effort cues
- PDF and calendar export on a paid plan
03 · ONE DATE, TWELVE PURPOSEFUL WEEKS
Every week answers to race day.
Your build progresses from durable easy running to race-specific work, then gives the effort back before the start line.W01W04
W05W08
W09W10
W11W12
Life moved the session? With Pro, preview a controlled re-plan and approve it before your weeks change.
04 · FIND YOUR START LINE
Choose the race. We’ll build the road.
Start from a proven distance, timeframe, or finish goal. Every plan can still be tailored to your week and current fitness.- 01Marathon training plan16 weeks · classic build16 wks
- 02Half marathon training plan12 weeks · the popular pick12 wks
- 03Sub-4 marathon training planGoal-paced for 8:35/mi16 wks
- 04Sub-2 half marathon training plan9:00/mi target pace12 wks
- 055K training plan3 days a week · busy schedule8 wks
- 0610K training plan4 days a week · balanced10 wks
PREVIEW THE PLAN
Start with the work. Pay only when it fits.
Preview your plan shape and one representative workout free. Create an account to unlock the first two detailed weeks, then unlock one complete plan or choose Pro for ongoing planning and controlled changes.Free preview
$0.00Start without a card- Plan shape + representative workout preview
- First 2 detailed weeks after account creation
- Personalized workouts and paces
- Full plan shape preview
One Plan
$9.99One time- Every week unlocked, up to 24
- PDF and calendar download
- Permanent access to the plan
Pro
$12.99Per month- Unlimited generated plans
- Preview and approve re-plans
- Live calendar sync and workout logging
A clear 14-day refund request window. If the paid plan does not fit, send a request and we'll review it.
Compare every featureBEFORE YOU LACE UP
The practical questions, answered.
What can I see before paying?
Before creating an account, you can preview the plan shape and one representative workout. Create an account to unlock the first two weeks with detailed workouts and paces; the remaining plan stays in phase and mileage summary form until you choose a paid option.
How is my plan personalized?
CreateRunPlan uses your race, recent running, available days, preferred long-run day, pace information, and current training constraints to shape the schedule.
Do I have to subscribe?
No. One Plan is $9.99 once for one complete plan. Pro is $12.99 per month for unlimited plans, live calendar sync, logging, and controlled re-planning.
What happens when my schedule changes?
Pro can prepare a revised set of future weeks for you to review. Nothing replaces your current plan until you choose to apply the proposed re-plan.
Which races and distances does it support?
5K, 10K, half marathon, and marathon. Plans run from 4 to 24 weeks based on your race date and current fitness.
TOMORROW ALREADY HAS A START TIME