CreateRunPlan
AI-built · adapts weekly

The running plan that adapts to your life.

Personalized 5K–marathon training built around your schedule. When life gets in the way, your plan reshapes — not the other way around.

Create my plan — free →See a sample week
2 weeks freeAdapts weekly5K to marathon14-day refund
Built around your week
Days, time available, life events
Adapts every week
Miss a run, plan reshapes
5K to marathon
From beginner to BQ
14-day money-back
If it doesn't fit, refund
The difference

Rigid plans punish real life.
Yours shouldn't.

Every generic plan assumes a perfect week. This is what happens the first time you miss a Tuesday.

Generic training plan

You miss Tuesday. The week breaks.

Intervals pile onto Wednesday. Long run stays 16 miles regardless. You fall behind — and quietly quit by week 5.

Mon5
Tue✕
WedInt
Thu6
Fri—
Sat5
Sun16
  • Same load whether you ran or skipped
  • Paces from a lookup table, not your runs
  • Miss a week? Start over.
CreateRunPlan

You miss Tuesday. The plan reshapes.

Workload redistributes. Long run eases. Next hard session bumps. You stay in the plan and make it to race day.

Mon5
Tue✕
Wed5
ThuTmp
Fri—
Sat4
Sun14
  • Auto re-plans after every missed session
  • Paces from your last 30 days of runs
  • Travel, sickness, busy week — plan adjusts
How it works

Three steps to a plan that actually fits you.

No spreadsheets. No coaching certifications required. Just answer four questions and start running.

Tell us your goal

Race distance, target date, current fitness, days you can run. Three minutes — no surveys, no email gate.

5K → MarathonAny timelineAny fitness level

AI builds your plan

We generate a complete week-by-week schedule with paces, zones, and progressions tailored to *your* current fitness — not a lookup table.

Personalized pacesPeriodizationRace predictor

It adapts every week

Miss a run, travel, get sick — the next week reshapes around what actually happened. You stay in the plan and arrive at race day fit.

Auto re-planTravel-awareSickness-aware
See before you buy

This is the actual product.

No blurred screenshot. No mockup. Here's what your first full training week looks like.

Sample · Marathon · sub-3:45

Week 7 of 17

38 miles. One quality session, one long run. Wednesday is threshold day.

Week of April 21, 2026

38 mi planned · Mon → Sun
Build my plan →
Mon21
EasyRecovery shakeout5 mi · 9:15/mi
Tue22
RestOptional walk— · —
Wed23
Tempo2×2 mi threshold6 mi · 7:45/mi
Thu24
EasyAerobic, HR cap4 mi · 9:00/mi
Fri25
StridesEasy + 6×100m5 mi · 9:00/mi
Sat26
RestPre-long run— · —
Sun27
LongSteady long run18 mi · 8:45/mi
Total38 mi
Time5h 42m
QualityTempo + Long
Simple pricing

Start free. Pay when it works.

Two weeks preview — no card. Unlock the full plan when you know it fits.

Free preview

See your first two weeks. No card, no catch.

$0· forever
  • First 2 weeks of your personalized plan
  • Pace + training zone calculator
  • Mobile dashboard
  • Full plan to race day
  • Calendar sync · Adaptive re-plan
Try free preview
No credit card required
Most popular
One Plan

Full plan for one race. One payment, yours to keep.

$12.99· one time
  • Complete 4–24 week plan to race day
  • PDF export + calendar download (.ics)
  • Race predictor + taper logic
  • Pace zones from your actual runs
  • Adaptive weekly re-plan (Pro only)
Get my race plan →
One payment · no subscription ever
Pro

Unlimited plans, all adaptive. For runners who race more than once a year.

$17.99/ month
  • Everything in One Plan
  • Unlimited plans — new race, new plan
  • Weekly adaptive re-plan, automatic
  • Calendar sync (Google & Apple)
  • Workout logging & progress tracking
Start Pro →
Cancel anytime · or $139.00/yr
14-day money-back guarantee

If your plan doesn't feel like it actually fits, we refund — no questions, no forms.

Questions

The ones we actually get

What do I actually get for free?
Your full personalized plan is generated immediately — no email gate. The first two weeks unlock for free, so you can run it and see if it fits before entering a card.
What's the difference between One Plan and Pro?
One Plan ($12.99) gives you the complete week-by-week schedule for one race, yours to keep permanently. Pro ($17.99/mo) adds unlimited plan generations and weekly adaptive re-planning — so when you miss a run, the rest of the week reshapes automatically. If you race more than once a year, Pro pays for itself.
How is this different from Hal Higdon or Runna?
Generic plans assume a perfect week and collapse the first time you miss a run. Runna adapts but costs more and starts with a trial. We're the only plan that shows you two real weeks — not a blurred screenshot — before asking for payment.
What if the plan doesn't work for me?
If the plan doesn't feel realistic enough to actually follow, don't pay for it — that's what the free preview is for. If you've already paid, we refund within 14 days, no questions asked.
Which races and distances does it support?
5K, 10K, half marathon, and marathon. Plans run from 4 to 24 weeks based on your race date and current fitness — beginners can start with low weekly mileage and build from there.
3 minutes to your plan · no credit card

Stop starting plans.
Start finishing races.

Generate your plan in 3 minutes. See two weeks free. Pay only if it feels right.

Create my plan — freeSee a sample week
No credit card14-day money-backCancel anytime