The Training Plan That
Adapts To Your Life.
Stop following static PDFs. Get a dynamic, AI-powered schedule that updates automatically when you miss a run, get sick, or crush a PB.
12-Week Half Marathon Plan
You've tried the free plans. Here's why they failed.
Generic training plans weren't built for you. They were built for everyone — which means they work for no one.
The plan doesn't know your schedule
Miss Monday's run because of a meeting? Most plans don't care. The whole week collapses, and you're left guessing how to make up for it.
Generic paces waste your potential
"Run easy" — but what does that even mean for YOUR body? Without personalized paces, you either go too hard and burn out, or too easy and plateau.
Cookie-cutter plans cause injuries
The same plan for a 20-mile-a-week runner and a 50-mile-a-week runner? No recovery awareness, no fatigue management. It's a recipe for shin splints.
There's a better way to train.
See how it worksSee Your Plan Before You Commit
Choose your race and level. This is exactly what week 1 looks like.
Your Sample Week 1
This is how we'd start your journey.
Three steps to your custom plan
No complicated forms. No fitness tests. Just tell us about your running and we'll handle the rest.
What's Included:
- Your target race distance (5K to Ultra)
- Current fitness level (weekly mileage)
- Available training days
- Goal finish time (optional)
- Experience level & preferences
What's Included:
- Smart workout progression algorithm
- Optimal recovery day placement
- Personalized pace calculations
- Balanced workout type distribution
- Peak week timing optimization
What's Included:
- Export to PDF (printable)
- Sync with Google Calendar
- Sync with Apple Calendar
- View in web dashboard
- Modify anytime for free
Your plan is never set in stone
Life happens. Missed a workout? Feeling extra strong? No problem. Modify your plan anytime and regenerate with updated parameters. All plans start free, upgrade if you need advanced features.
Real feedback from real runners
These are actual users who created plans and raced with them. No stock photos, no fake reviews.
Alex M.
Marathon Finisher“The plan actually fit my work schedule. Most plans assume you can run at 6am every day—this one let me pick my actual training times.”
Jordan K.
5K Runner“I was skeptical about AI training plans, but this worked better than the generic one from my running app. The pacing felt spot on.”
Taylor R.
Half Marathon“Built in rest days saved me. Last time I tried to train, I got injured from following a plan that was too aggressive. This one was perfect.”
Names abbreviated for privacy. Results vary based on individual effort and consistency.
No more cookie-cutter training plans
Generic plans from running magazines don't know you. We build yours from the ground up based on what you tell us.
Actually Personalized
Example: If you're running 25 miles/week, your plan starts there and builds gradually - not from some random starting point.
Any Race Distance
From your first 5K to your next ultra marathon - optimized training plans for all distances.
Fits Your Schedule
Only free on Tuesday, Thursday, and weekends? Your plan will be built around those exact days.
Built-in Recovery
Proper recovery is scientifically proven to prevent injury and improve performance. Your plan includes it automatically.
Take It Anywhere
One-click export to your preferred format. Calendar syncs update automatically when you modify your plan.
Track Your Progress
Visual progress tracking shows your mileage buildup, taper strategy, and workout completion rate.
Why personalization matters
Research shows that personalized training plans lead to better adherence, fewer injuries, and improved performance compared to generic templates. Your body, schedule, and goals are unique — your training plan should be too.
Simple, transparent pricing
Start free. Upgrade only when you need more.
Free Plan
Try it out — no commitment needed
- 1 complete training plan
- Up to 4 weeks duration
- All race goals supported
- Personalized workouts
Credits
Perfect for occasional racers
- Full multi-week plan (up to 24 weeks)
- PDF export & calendar file
- Permanent access to plan
- 3-pack for $12.99 (save 13%)
Pro
For dedicated runners
or $119.00/yr (save 34%)
- Unlimited plans & regenerations
- Dynamic AI plan adaptation
- Google & Apple Calendar sync
- Progress analytics & tracking
Frequently Asked Questions
Everything you need to know about creating your personalized training plan
Still have questions?
The best way to understand how it works is to try it yourself. Creating a plan takes less than 2 minutes and it's completely free to start.
Create Your Free Plan →Your next race isn't going to train itself
Stop overthinking it. Get a training plan that fits your life and start making progress toward your goal.