The Training Plan That
Adapts To Your Life.
Stop following generic training plans. Our AI running plan maker builds a schedule that adapts when you miss a run, get sick, or crush a PB.
12-Week Half Marathon Plan
You've tried the free plans. Here's why they failed.
Generic training plans weren't built for you. They were built for everyone — which means they work for no one.
The plan doesn't know your schedule
Miss Monday's run because of a meeting? Most plans don't care. The whole week collapses, and you're left guessing how to make up for it.
Generic paces waste your potential
"Run easy" — but what does that even mean for YOUR body? Without personalized paces, you either go too hard and burn out, or too easy and plateau.
Cookie-cutter plans cause injuries
The same plan for a 20-mile-a-week runner and a 50-mile-a-week runner? No recovery awareness, no fatigue management. It's a recipe for shin splints.
There's a better way to train.
See how it worksSee Your Plan Before You Commit
Choose your race and level. This is exactly what week 1 looks like.
Your Sample Week 1
This is how we'd start your journey.
Three steps to your custom plan
No complicated forms. No fitness tests. Just tell us about your running and we'll handle the rest.
What's Included:
- Your target race distance (5K to Ultra)
- Current fitness level (weekly mileage)
- Available training days
- Goal finish time (optional)
- Experience level & preferences
What's Included:
- Smart workout progression algorithm
- Optimal recovery day placement
- Personalized pace calculations
- Balanced workout type distribution
- Peak week timing optimization
What's Included:
- Export to PDF (printable)
- Sync with Google Calendar
- Sync with Apple Calendar
- View in web dashboard
- Modify anytime for free
Your plan is never set in stone
Life happens. Missed a workout? Feeling extra strong? No problem. Modify your plan anytime and regenerate with updated parameters. All plans start free, upgrade if you need advanced features.
Simple, transparent pricing
Start free. Upgrade only when you need more.
Free
Try it out — no commitment needed
- 1 complete training plan
- First 4 weeks unlocked
- All race goals supported
- Personalized workouts
Lite
1 full plan per month
or $59.00/yr (save 30%)
- Full plan — all weeks unlocked
- PDF export & calendar download
- Permanent access to plans
- Email support
Pro
Unlimited plans for serious runners
or $149.00/yr (save 17%)
- Unlimited plans & regenerations
- Plan modifications & adaptive AI
- Google & Apple Calendar sync
- Priority support
Free Training Plans for Every Distance
AI-generated plans tailored to your fitness level, schedule, and race goals. Pick your distance to get started.
5K Training Plan
4-12 weeksFrom Couch to 5K to sub-20 goals. Get a personalized plan for any experience level.
See plans10K Training Plan
6-12 weeksStep up from 5K or target a new PR. Structured 6-12 week plans with tempo and interval work.
See plansHalf Marathon Plan
8-16 weeksFirst 13.1 or chasing sub-2? Long-run progression and race-pace sessions built in.
See plansMarathon Training Plan
16-20 weeksFrom first marathon to Boston qualifier. 20-mile long runs, taper logic, and flexible scheduling.
See plansLooking for structured programs? Couch to 5K and Couch to 10K programs available.
Frequently Asked Questions
Everything you need to know about creating your personalized training plan
Still have questions?
The best way to understand how it works is to try it yourself. Creating a plan takes less than 2 minutes and it's completely free to start.
Create Your Free Plan →Your next race isn't going to train itself
Stop overthinking it. Get a training plan that fits your life and start making progress toward your goal.