Plan guides
Pick the guide closest to you. Each one shows a sample runner’s first week from the coach, every week to race day and the paces. Your own plan starts from your answers.
No card needed. Then $9.99 a month or $59.99 a year.
5K
5 km
- 5K training plan10 weeksWeek 1: 3 runs, 1 h 46 min
- Beginner 5K training plan17 weeksWeek 1: 3 runs, 1 h 27 min
- Intermediate 5K training plan8 weeksWeek 1: 4 runs, 2 h 32 min
- Advanced 5K training plan8 weeksWeek 1: 5 runs, 4 h 32 min
- Sub-20 5K training plan10 weeksWeek 1: 5 runs, 4 h 2 min
- 5K training plan, 3 days a week10 weeksWeek 1: 3 runs, 1 h 28 min
10K
10 km
- 10K training plan12 weeksWeek 1: 4 runs, 2 h 22 min
- Beginner 10K training plan13 weeksWeek 1: 3 runs, 1 h 13 min
- Intermediate 10K training plan10 weeksWeek 1: 4 runs, 3 h 2 min
- Advanced 10K training plan10 weeksWeek 1: 5 runs, 4 h 32 min
- Sub-50 10K training plan10 weeksWeek 1: 4 runs, 2 h 42 min
- 10K training plan, 4 days a week10 weeksWeek 1: 4 runs, 2 h 32 min
Half marathon
21.1 km
- Half marathon training plan14 weeksWeek 1: 4 runs, 2 h 32 min
- Beginner half marathon training plan14 weeksWeek 1: 3 runs, 2 h 1 min
- Intermediate half marathon training plan12 weeksWeek 1: 4 runs, 3 h 2 min
- Sub-2 hour half marathon plan12 weeksWeek 1: 4 runs, 3 h 22 min
- 12-week half marathon training plan12 weeksWeek 1: 4 runs, 2 h 47 min
Marathon
42.2 km
- Marathon training plan16 weeksWeek 1: 4 runs, 3 h 32 min
- Beginner marathon training plan19 weeksWeek 1: 4 runs, 3 h 2 min
- Intermediate marathon training plan16 weeksWeek 1: 5 runs, 4 h 32 min
- Sub-4 hour marathon training plan16 weeksWeek 1: 4 runs, 3 h 57 min
- 16-week marathon training plan16 weeksWeek 1: 5 runs, 4 h 2 min
Race plans
Training for a specific marathon? Each page has the course, when to start for it and what it asks of you. Your own plan starts from your answers.
- London Marathon training plan24–25 April 2027
- Boston Marathon training plan19 April 2027
- Paris Marathon training planApril 2027
- Berlin Marathon training plan26 September 2027
- Chicago Marathon training plan10 October 2027
- New York City Marathon training plan7 November 2027
No race
No race on the calendar? Your coach builds your running week by week, easy at first, then with endurance, threshold and speed work so you keep improving. Starting from zero, it's run/walk first.
- Keep improvingWeek 1: 4 runs, 2 h 32 min
- Start runningWeek 1: 3 runs, 1 h 27 min
See your first week in a few questions
Your plan starts from your race, the days you can run and what you run now. Then every week is planned from the one before.
No card needed. Then $9.99 a month or $59.99 a year.