AI-Powered Training
Free 5K Training Plan Generator
AI-powered personalized 5K plans for beginners and experienced runners. Go from Couch to 5K or smash your PR.
Create My 5K Plan
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Preview Your First Week
See how we structure your training.
Mon
WorkoutRun/Walk 20m
Tue
RecoveryRest
Wed
WorkoutRun/Walk 20m
Thu
RecoveryRest
Fri
WorkoutRun 2km
Sat
RecoveryRest
Sun
WorkoutLong Walk 40m
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanOne Plan, Two Paths
Whether you're taking your first steps or chasing a new record, our AI builds the perfect schedule for you.
Beginner Friendly
Start with walk/run intervals and gradually build endurance. No prior experience needed. We'll get you to the finish line injury-free.
Performance Focused
Already running? Get a plan with tempo runs, intervals, and race-pace workouts designed to help you shatter your PR.
Everything you need to succeed
Adaptive Schedule (3-5 days/week)
Injury Prevention Focus
Export to Calendar (ICS)
Printable PDF Format
Pace Guidance
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