Training Tips
9 min read
Stop Using Generic Running Plans (Here's How to Actually Personalize Yours)
Why 'beginner/intermediate/advanced' plans don't work and what personalization actually means for your training.
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Running Insights
Blog
Training insights, tips, and advice from runners for runners. Learn how to train smarter and run better.
Beginner Running
11 min read
I Followed a Couch to 5K Plan for 8 Weeks (Here's My Week-by-Week Breakdown)
My complete Couch to 5K journey with weekly progress, struggles, wins, and what actually happened when a non-runner tried to become a runner.
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Training Tips
8 min read
Running Pace Zones Explained (Like You're Not a Professional Athlete)
Easy pace, tempo pace, threshold pace... what does it all mean? A practical guide to running zones without the jargon.
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Beginner Running
10 min read
What I Wish I Knew Before My First 10K (A Brutally Honest Timeline)
A week-by-week breakdown of what actually happened during my first 10K training, including the stuff that went wrong.
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Training Tips
7 min read
The 3-Day-Per-Week Running Plan (For People with Actual Jobs)
You don't need to run 6 days a week to train for a marathon. Here's why 3-day training works and how to do it right.
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Training Tips
9 min read
I Tried Every Free Running Plan Generator (Here's What Actually Worked)
After testing 8 different AI and traditional plan generators, here's my honest comparison of what works and what doesn't.
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Marathon Training
5 min read
How to Choose the Right Marathon Training Plan Duration
Learn whether a 12, 16, or 20-week marathon plan is right for your fitness level and goals.
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Training Tips
6 min read
5 Common Mistakes Runners Make in Training Plans
Avoid these critical errors that prevent runners from reaching their full potential.
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Beginner Running
8 min read
Beginner's Guide to Your First 5K
Everything you need to know to go from couch to 5K finish line in 8 weeks.
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