AI-Powered Training
Free Half Marathon Training Plan Generator
Training for your first half or hunting a sub-2? Answer a few quick questions and get a personalized 13.1 plan that fits your life.
Create My Half Marathon Plan
No credit card required
Preview Your First Week
See how we structure your training.
Mon
RecoveryRest
Tue
WorkoutEasy 4k
Wed
RecoveryRest
Thu
WorkoutEasy 5k
Fri
RecoveryRest
Sat
WorkoutLong 8k
Sun
RecoveryRest
Sample Half Marathon training week (beginner)
MonRest
TueEasy 4k
WedRest
ThuEasy 5k
FriRest
SatLong 8k
SunRest
Toggle between Beginner, Intermediate, Advanced above to compare week structures.
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanConquer the 13.1 Miles
Your half marathon plan is tuned to your current mileage, preferred schedule, and target finish strategy.
Two half marathon training tracks
First-Time Finisher
Build long-run durability with safe volume progression and confidence for race day.
Sub-2 Focus
Prioritize threshold work, sustained tempos, and race-specific paces for a faster half.
What your half marathon plan includes
3-6 day adaptive training options
Progressive long-run framework
Pace-targeted quality sessions
Calendar sync and PDF exports
Recovery-aware plan design
Quick, free personalization
Half Marathon Training FAQs
Next Steps
Compare related plans and tools before creating your custom schedule.
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