AI-Powered Training
Free Half Marathon Plan
AI-powered personalized 13.1 mile training plans in 30 seconds. From first-timer to sub-2 hour goals.
Create My Half Marathon Plan
No credit card required
Preview Your First Week
See how we structure your training.
Mon
RecoveryRest
Tue
WorkoutEasy 4k
Wed
RecoveryRest
Thu
WorkoutEasy 5k
Fri
RecoveryRest
Sat
WorkoutLong 8k
Sun
RecoveryRest
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanConquer the 13.1 Miles
The half marathon is the perfect challenge. Our AI creates a structured plan to help you cross the finish line strong.
First Time Finisher
We'll guide you through your first double-digit long runs with a focus on time-on-feet and injury prevention.
Sub-2 Hour Goal
Ready to race? Your plan will include threshold runs and tempo efforts to help you sustain that 9:09/mile pace.
Everything included in your plan
Adaptive Schedule (3-6 days/week)
Progressive Long Runs
Export to Calendar (ICS)
Printable PDF Format
Pace Guidance
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Half Marathon Training FAQs
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