AI-Powered Training
Free 10K Training Plan Generator
AI-powered personalized 10K (6.2 mile) training plans in seconds. From 5K graduate to sub-40 chaser.
Create My 10K Plan
No credit card required
Preview Your First Week
See how we structure your training.
Mon
WorkoutRun 3km
Tue
RecoveryRest
Wed
WorkoutRun 3km
Thu
RecoveryRest
Fri
WorkoutRun 4km
Sat
RecoveryRest
Sun
WorkoutLong 5km
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanYour 10K, Your Way
The 10K is the perfect balance of speed and endurance. Our AI builds a plan that fits your current fitness level and goals.
Step Up from 5K
Comfortable with 5K? We'll safely increase your mileage and long runs to get you race-ready for the full 10K distance.
Smash Your PR
Targeting a sub-50 or sub-40? Get a plan with threshold runs, intervals, and specific race-pace work.
Everything included in your plan
Flexible Schedule (4-6 days/week)
Speed & Tempo Workouts
Export to Calendar (ICS)
Printable PDF Format
Pace Guidance
100% Free Forever
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