Free 10K Training Plan Generator
AI-powered personalized 10K (6.2 mile) training plans in seconds
Master the 10K Distance
The 10K (6.2 miles) is the sweet spot for runners - long enough to challenge your endurance, short enough to incorporate speed work. Our AI creates personalized training plans that prepare you for race day success.
- ✓6-12 week plans customized to your fitness level
- ✓Weekly mileage builds from 15-35 miles
- ✓Tempo runs and intervals for speed development
- ✓Long runs up to 7-8 miles
- ✓Flexible 4-6 training days per week
From 5K Runner to 10K Finisher
Already comfortable running 5K? A 10K is the perfect next challenge. Most runners can build from 5K to 10K fitness in 6-8 weeks with the right plan. Our AI ensures safe mileage progression.
Get Your 10K Training Plan
Create your personalized 10K plan in 30 seconds. Completely free, no sign-up required.
What Makes a Good 10K Plan?
An effective 10K training plan includes:
Base Building
Easy-paced runs that build aerobic endurance and prepare your body for harder workouts.
Speed Work
Intervals and tempo runs that improve your lactate threshold and race pace.
Long Runs
Weekly long runs building to 7-8 miles to develop endurance specific to the 10K distance.
Recovery
Strategic rest days and easy weeks to allow adaptation and prevent overtraining.