AI-Powered Training
Free Marathon Training Plan
AI-powered personalized marathon training plans in 30 seconds. From first-time finisher to Boston Qualifier.
Create My Marathon Plan
No credit card required
Preview Your First Week
See how we structure your training.
Mon
RecoveryRest
Tue
WorkoutEasy 5k
Wed
WorkoutEasy 4k
Thu
WorkoutEasy 5k
Fri
RecoveryRest
Sat
WorkoutLong 12k
Sun
RecoveryRest
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanThe Ultimate 26.2 Challenge
Training for a marathon is a journey. Our AI ensures every mile counts towards your race day success.
First Marathon
Focus on completion with a safe, gradual build-up. We'll guide you through your first 20-miler and ensure you reach the start line healthy.
Boston Qualifier
Chasing a BQ? Your plan will include high mileage, marathon-pace tempos, and advanced tapering strategies.
Everything included in your plan
Adaptive Schedule (3-6 days/week)
20-Mile Long Runs
Export to Calendar (ICS)
Printable PDF Format
Taper Strategy
100% Free Forever
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Common Marathon Training Questions
Free Running Tools
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