AI-Powered Training
Free Marathon Training Plan Generator
First marathon, Boston qualifier, or a new PR — tell us your goal and race date, and we'll build the exact plan you need.
Create My Marathon Plan
No credit card required
Preview Your First Week
See how we structure your training.
Mon
RecoveryRest
Tue
WorkoutEasy 5k
Wed
WorkoutEasy 4k
Thu
WorkoutEasy 5k
Fri
RecoveryRest
Sat
WorkoutLong 12k
Sun
RecoveryRest
Sample Marathon training week (beginner)
MonRest
TueEasy 5k
WedEasy 4k
ThuEasy 5k
FriRest
SatLong 12k
SunRest
Toggle between Beginner, Intermediate, Advanced above to compare week structures.
This is just a sample. Your actual plan will be customized to your exact pace and schedule.
Customize This PlanThe Ultimate 26.2 Challenge
Marathon preparation requires smart volume, long-run strategy, and recovery. Your plan adapts to all three.
Marathon pathways for your target
First Marathon
Build durability and confidence with a gradual progression that gets you to race day healthy.
BQ Performance
Target pace-specific long runs, marathon-tempo sessions, and an effective taper strategy.
What your marathon plan includes
Adaptive 3-6 day weekly structure
20-mile long-run progression
Marathon-pace and threshold workouts
Built-in recovery and taper logic
Calendar and PDF export options
Fast free plan generation
Marathon Training FAQs
Next Steps
Compare related plans and tools before creating your custom schedule.
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